Category: Friday Morning


  • When the Game Finds You

    Introduction: What the Game Demands, and What We Avoid There aren’t many times I walk off the court thinking, “That’s it. That’s the 20th Ball in human form.” But today, I saw it. His name was Josh. Before I break down his game, I want to be real about something else. Something personal. I’m the…

  • Rhythm, Repetition, and Ruthlessness – March 13th & 14th Breakdown

    PrefaceThere are days when training isn’t just reps—it’s a reckoning. March 13th and 14th weren’t casual days. They were calculated chaos, full-court confrontations, and deeply layered refinements. I’ve played a lot lately, but not like this—not at this pitch, not with this precision. These sessions didn’t just challenge physicality. They demanded clarity of mind, discernment…

  • Oct.18th.2024 This weeks GAMES will focus on off ball movement and Brett playing most games with his training paddle (play as you normally would) Games will be timed Continue to practice quality shots be also be willing to put another ball back into the court and stay consistent

  • Oct.11.2024 GAMES ONLY ……. Now with games only I’ll make a list of game scores that we’ll use to add some variety into the games Games will either follow the score chart below, be 8 or 10 – minute games, or go to 50 points. Team A: 4 / Team B: 6 Team A: 7 / Team B: 1…

  • Oct.4th.2024 Huge Emphasis on Movement & Anticipation Main Focal Points Slide Reaching (FH & BH) Net Opp Calls the when to switch Firefight Midcourt goal is to finish or get to the kitchen and dink